workouttest_app/i18n/en.csv

1	39	39	en	Apple Sign In failure: email address is necessary
2	40	40	en	There is an error: during registration:
3	41	41	en	Cardio
4	42	42	en	400m
5	43	43	en	300m
6	44	44	en	Aerobic
7	45	45	en	Anaerobic
8	46	46	en	Cooper
9	47	47	en	Strength
10	48	48	en	Strength Endurance
11	49	49	en	Pushups
12	50	50	en	Timed Pushups
13	51	51	en	Core
14	52	52	en	Squats
15	53	53	en	Sit-ups
16	54	54	en	1RM
17	55	55	en	Chest Press
18	56	56	en	Pull Ups
19	57	57	en	Biceps
20	58	58	en	Triceps
21	59	59	en	Shoulders
22	60	60	en	Body Compositions
23	61	61	en	BMI
24	62	62	en	BMR
25	63	63	en	Sizes
26	64	64	en	Save Exercise of:
27	65	65	en	Delete
28	66	66	en	<p>The essence of the endurance test is also to suggest the right WEIGHT and number of REPETATIONS for you. It is very important to do the test properly with the requested repetition! If your goal is to maintain long-term strength or you are an athlete, be sure to complete our endurance module as well.</p><p><b>Why endurance?</b></p><p>It improves the oxygen and nutrients supply of the muscles therefore you will be able to move more weights on a longer distance (e.g.: push-ups or pull-ups). It has less weight gain effect, it rather results a more athletic and strong physique if you exercise in a long term.</p>
29	67	67	en	<p>Knowing the maximum of one repetition which also known as 1RM, can be important to you in calculating the right WEIGHT and REPEAT for you. Execute the test correctly!</p><p>This way we can suggest the weights and repetitions that are best for you later. If building muscle or strength is your goal, it is essential to do the 1RM tests!</p><p><b>What is 1RM?</b></p><p>This is the weight what you are able to move at once properly. Upon the maximum weight exercise is performed correctly, we can derive the weight and number of repetitions which fits to your goals.</p>
30	68	68	en	Name
31	69	69	en	Exercise
32	70	70	en	Quantity
33	71	71	en	Unit
34	72	72	en	Exercise date and time
35	73	73	en	Please type the right quantity 0-10000
36	74	74	en	Yes
37	75	75	en	No
38	76	76	en	with
39	77	77	en	Do you save this exercise with these parameters?
40	78	78	en	The number of the exercise
41	79	79	en	The number of the exercise done with
42	80	80	en	Please repeat with
43	81	81	en	Execute the
44	82	82	en	set!
45	83	83	en	repeat
46	84	84	en	meter
47	85	85	en	percent
48	86	86	en	kg
49	87	87	en	kilogram
50	88	88	en	lbs
51	89	89	en	second
52	90	90	en	Email
53	91	91	en	Password
54	92	92	en	OR
55	93	93	en	Password (Leave empty if no change)
56	94	94	en	First Name
57	95	95	en	Birth Year
58	96	96	en	Weight
59	97	97	en	Gender
60	98	98	en	Man
61	99	99	en	Woman
62	100	100	en	Next
63	101	101	en	Select a gender
64	102	102	en	Set Your Goals
65	103	103	en	Gain Muscle
66	104	104	en	Loose Weight
67	105	105	en	Your Fitness State
68	106	106	en	Fitness level
69	107	107	en	Fitness Activity
70	108	108	en	Beginner
71	109	109	en	I am beginner
72	110	110	en	Intermediate
73	111	111	en	1-3 times a week
74	112	112	en	Advanced
75	113	113	en	4+ times a week
76	114	114	en	Professional
77	115	115	en	I am a professional
78	116	116	en	No item selected
79	117	117	en	Your Body Type
80	118	118	en	Ectomorph
81	119	119	en	Endomorph
82	120	120	en	Mesomorph
83	121	121	en	Ecto-Mesomorph
84	122	122	en	Meso-Endomorph
85	123	123	en	<p>Ectomorph is your body type if:<p><ul><li>You have basically a thin physique like a long-distance runner</li><li>Long limbs and narrow shoulders are typical of you</li><li>You have difficulties to build muscles</li><li>If your chest and waist are almost the same width</li><li>You lose muscle easily</li><li>You have a relatively low body fat percentage</li></ul><br/><br/><p>We can’t talk about 100% matching of course but this data is very important for personalization. It happens sometime that an ectomorph can has excess fat. In this case, the thinness of joints and the behaviour of muscles are the crucial aspect.</p>
86	124	124	en	<p>This is your body type if you feel that your physique is the sharp opposite of ectomorph and:</p><ul><li>Despite of your strong-looking physique, your muscles are less visually outlined</li><li>Getting rid of excess fat is difficult for you</li><li>You get stronger very easily</li><li>Your rib cage is wide and large</li><li>You have thick and strong joints</li><li>If your hips are wide and strong</li></ul><p>We can’t talk about 100% matching here too of course but this data is very important for personalization. It can happen that an endomorph is difficult to distinguish from a mesomorph.</p><p>In this case, check the size of the rib cage and the waist. From a side view, a mesomorph may have a flatter chest and abdomen compared to an originally strong and fleshy endomorph. All apple and pear shape are considered as endomorph.</p>
87	125	125	en	<p>This is your body type if:</p><ul><li>You have an athletic physique like a sprinter, swimmer or gymnast</li><li>Wide clavicles and shoulders are typical of you</li><li>Your body is symmetrical</li><li>You have narrow hips and sporty, narrow waist</li><li>You have basically thinner joints but strong bones</li><li>Mesomorphs are more muscular than ectomorphs</li><li>You get muscular quickly</li><li>A mesomorph person has thicker bones and joints than an ectomorph</li><li>Your chest is wide compared to your waist</li><li>You have stronger calves and forearms than an ectomorph</li></ul><p>We can’t talk about 100% matching here too of course but this data is very important for personalisation. A mesomorph person can also has excess fat. In this case, the hip/chest ratio and behaviour of muscles are the deciding factors.</p>
88	126	126	en	Description
89	127	127	en	Make your first test
90	128	128	en	finished
91	129	129	en	-
92	130	130	en	Your 1RM:
93	131	131	en	Your Real 1RM:
94	132	132	en	Check
95	133	133	en	Test Exercise:
96	134	134	en	Summary of your test
97	135	135	en	Test
98	136	136	en	1st Test Exercise
99	137	137	en	2nd Test Exercise
100	138	138	en	3rd Test Exercise
101	139	139	en	Development
102	140	140	en	Training Plan
103	141	141	en	Please add an exercise plan
104	142	142	en	Serie
105	143	143	en	Repeats
106	144	144	en	Save The Exercise To The Exercise Plan
107	145	145	en	The number of the serie done with
108	146	146	en	The number of the repeats of one serie
109	147	147	en	reps
110	148	148	en	1. Chest
111	149	149	en	2. Biceps
112	150	150	en	3. Triceps
113	151	151	en	4. Back
114	152	152	en	5. Shoulders
115	153	153	en	6. Core
116	154	154	en	7. Thigh
117	155	155	en	8. Calf
118	156	156	en	Execute My Selected Training Plan
119	157	157	en	Create My Custom Plan
120	158	158	en	Suggested Training Plan
121	159	159	en	My Special Plan
122	160	160	en	Training Programs
123	161	161	en	My Trainee's Plan
124	162	162	en	Execute My Trainee's Training Plan
125	163	163	en	My Exercise Logs
126	164	164	en	My Whole Body Development
127	165	165	en	Development Of Muscles
128	166	166	en	Predictions
129	167	167	en	My Trainee's Exercise Logs
130	168	168	en	My Development By Muscle
131	169	169	en	Here you see your development in the last period.
132	170	170	en	Sum Of Mass
133	171	171	en	Percent
134	172	172	en	One Rep Max
135	173	173	en	One Rep Max
136	174	174	en	<p>Knowing the maximum of one repetition which also known as 1RM, can be important to you in calculating the right WEIGHT and REPEAT for you. Execute the test correctly!</p><p>This way we can suggest the weights and repetitions that are best for you later. If building muscle or strength is your goal, it is essential to do the 1RM tests!</p><p><b>What is 1RM?</b></p><p>This is the weight what you are able to move at once properly. Upon the maximum weight exercise is performed correctly, we can derive the weight and number of repetitions which fits to your goals.</p>
137	175	175	en	Detailed
138	176	176	en	Weekly
139	177	177	en	Monthly
140	178	178	en	Yearly
141	179	179	en	times!
142	180	180	en	Please repeat with
143	181	181	en	max times!
144	182	182	en	Execute your active Exercise Plan!
145	183	183	en	Select the muscle type and tap on the exercise. One the next page enter the weight and repeat.
146	184	184	en	Custom Exercise Plan
147	185	185	en	Select manually the exercises what you would like to have in your plan. At the end don't forget to save.
148	186	186	en	In this list you can find all your completed exercises sorted by the date.
149	187	187	en	Persistence!
150	188	188	en	Greetings!
151	189	189	en	The purpose is to measure your physical condition. Your first goal is to test all your muscle regions with a 'base' exercise.
152	190	190	en	Go to the menu Strength - One Rep Max - Chest, and select your favourite exercise.
153	191	191	en	Please continue your tests with a
154	192	192	en	I suggest begin your tests with a 'chest' exercise
155	193	193	en	Nice! This is a good start
156	194	194	en	Go on!
157	195	195	en	You are on track
158	196	196	en	Not so much left
159	197	197	en	Almost done!
160	198	198	en	You have only 1-2 exercise left to finish!
161	199	199	en	exercise!
162	200	200	en	Chest
163	201	201	en	Back
164	202	202	en	Thigh
165	203	203	en	Calf
166	204	204	en	Bring me there
167	205	205	en	My Body Development
168	206	206	en	You see here your whole body development by muscle groups.
169	207	207	en	Are you sure to logout?
170	208	208	en
171	209	209	en	Are you sure to delete this exercise?
172	210	210	en	I forgot the password
173	211	211	en	Customer with the email not found. Please register or reset your password
174	212	212	en	Customer does not exist or the password is wrong
175	213	213	en	Customer does not exist or the password is wrong
176	214	214	en	You have a previous Facebook login operation in progress
177	215	215	en	Facebook login was not successful
178	216	216	en	Facebook login cancelled
179	217	217	en	Facebook login failed
180	218	218	en	The account exists with different credential
181	219	219	en	More »
182	220	220	en	Done
183	221	221	en	Height
184	222	222	en	Height
185	223	223	en	Bodyweight
186	224	224	en	Bodyweight
187	225	225	en	Based on your bodyweight and height your goal for BMI and weight:
188	226	226	en	Body Mass Index
189	227	227	en	first step
190	228	228	en	Step
191	229	229	en	goal
192	230	230	en	Basal Metabolic Rate
193	231	231	en	Resting Metabolic Rate
194	232	232	en	Resting metabolic rate is the rate at which your body burns energy when it is at complete rest.
195	233	233	en	Based on your bodyweight, height and activity this is your daily calory demand.
196	234	234	en	Your Sizes
197	235	235	en	Size Of Your
198	236	236	en	Please type the following data:
199	237	237	en	Cancel
200	238	238	en	Available Devices
201	239	239	en	select your equipments by tapping
202	240	240	en	Available Equipments
203	241	241	en	select your places by tapping
204	242	242	en	Available Training Places
205	243	243	en	Please take a relative bigger weight and repeat 12-30 times
206	244	244	en	Please take a medium weight and repeat 20-30 times
207	245	245	en	Equipment Filter
208	246	246	en	Live-Server
209	247	247	en	Test-Server
210	248	248	en	All Exercises has been filtered out
211	249	249	en	base
212	250	250	en	Hypertrophy
213	251	251	en	Gain Strength
214	252	252	en	repeats
215	253	253	en	minutes
216	254	254	en	Rest time
217	255	255	en	Suggestions based on your test
218	256	256	en	Repeats volume
219	257	257	en	Weight volume
220	258	258	en	Calorie
221	259	259	en	Max BPM
222	260	260	en	Min BPM
223	261	261	en	Average BPM
224	262	262	en	Fatburn %
225	263	263	en	Health Data Summary
226	264	264	en	Congratulation!
227	265	265	en	You have achieved to first 100% test round!
228	266	266	en	Now you have unlocked: Development By Muscles and the Suggested Trainings Plan
229	267	267	en	The
230	268	268	en	the first
231	269	269	en	the second
232	270	270	en	the third
233	271	271	en	Go Premium
234	272	272	en	Unleash your potential with WorkoutTest Premium!
235	273	273	en	feature is reachable after you finished
236	274	274	en	100% test rounds
237	275	275	en	Keep Testing
238	276	276	en	Enjoy also this premium fetaure to show all old evaluation data of your successful exercises.
239	277	277	en	Please define your Exercise Plan
240	278	278	en	Go to: 'Training Plan' - 'Edit My Custom Plan'
241	279	279	en	Jump there »
242	280	280	en	Purchase was not successful
243	281	281	en	Purchase was cancelled
244	282	282	en	Successful Purchase
245	283	283	en	Now you can use the premium features of WorkoutTest!
246	284	284	en	Where do you stand achieving your tests?
247	285	285	en	<p>It shows which muscle group test did your achieved already.</p><h2>When do you reach the 100% test round?</h2><br/><p>If you have sucessfully tested one of the <strong>base</strong> exercises of each muscle group</p>
248	286	286	en	Unleash Your Development Now!
249	287	287	en	Learn about your development, enjoy AI-driven predictions of all of your skills and bodyparts.
250	288	288	en	Subscription Conditions
251	289	289	en	Payment will be charged to your account. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
252	290	290	en	Account will be charged for renewal within 24 hours prior to the end of the current period
253	291	291	en	Montly
254	292	292	en	Annual
255	293	293	en	Predictions with Artificial Intelligence
256	294	294	en	14% discount
257	295	295	en	2 months free
258	296	296	en	Development programs
259	297	297	en	Suggestions based on your actual status
260	298	298	en	Special customized training plans
261	299	299	en	Or type the time manually
262	300	300	en	sec
263	301	301	en	min
264	302	302	en	Edit Profile
265	303	303	en	Activity
266	304	304	en	Body Type
267	305	305	en	Goal
268	306	306	en	Gain Muscle
269	307	307	en	Weight Loss
270	308	308	en	Set your goal
271	309	309	en	Set your fitness level
272	310	310	en	Set your body type
273	311	311	en	These equipments and devices are available
274	312	312	en	Successful Registration
275	313	313	en	Now we would like to know you better to lift the experience of the app.
276	314	314	en	Please go through the pages, it will take couple of minutes!
277	315	315	en	Body Type Analyser
278	316	316	en	How likely is it true about you?
279	317	317	en	Not True
280	318	318	en	Maybe
281	319	319	en	True
282	320	320	en	« Back
283	321	321	en	1. I have basically a thin and bony physique
284	322	322	en	2. Long limbs and narrow shoulders are typical of me
285	323	323	en	3. It is difficult for me to build muscle
286	324	324	en	4. My chest and waist are nearly the same width
287	325	325	en	5. ’Chopstick’ was my nickname in the kindergarten
288	326	326	en	6. I easily lose the muscle I built up
289	327	327	en	7. To my knowledge, my body fat percentage is low
290	328	328	en	8. Basically, I have a sporty and athletic physique
291	329	329	en	9. I have a wide collarbone and shoulders
292	330	330	en	10. My hips are narrow and my waist is sporty
293	331	331	en	11. I get muscular quickly
294	332	332	en	12. My chest is wider than my waist
295	333	333	en	13. I could be the statue of David
296	334	334	en	14. I have a strong calf and forearm
297	335	335	en	15. I have a wide rib cage
298	336	336	en	16. I have thick and wide joints
299	337	337	en	17. My bones are strong
300	338	338	en	18. My body is muscular but a little fatter
301	339	339	en	19. My hips are wider than my chest
302	340	340	en	20. Tun’ could be my nickname too
303	341	341	en	21. I lose weight hard and gain weight more easily
304	342	342	en	22. I have a strong and chunky physique
305	343	343	en	Your Bodytype result
306	344	344	en	Change the weight to
307	345	345	en	Search Exercises...
308	346	346	en	No exercise found
309	347	347	en	Edit Your Training Test Set
310	348	348	en	Start training
311	349	349	en	Enjoy the exercises, good luck with the testing!
312	350	350	en	Please continue with the next exercise in the queue:
313	351	351	en	Or, you can redifine this exercise queue in the Compact Test menu
314	352	352	en	you are able to do 12-20 repeats with
315	353	353	en	You have an active Test Set!
316	354	354	en	Do you want to override it?
317	355	355	en	Press OK to continue
318	356	356	en	Continue
319	357	357	en	your
320	358	358	en	\nyour plan is available for 24 hours
321	359	359	en	Start
322	360	360	en	Compact Test
323	361	361	en	Custom Test
324	362	362	en	Set