325 lines
15 KiB
Plaintext
325 lines
15 KiB
Plaintext
39;39;en;Apple Sign In failure: email address is necessary
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40;40;en;There is an error: during registration:
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41;41;en;Cardio
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42;42;en;400m
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43;43;en;300m
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44;44;en;Aerobic
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45;45;en;Anaerobic
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46;46;en;Cooper
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47;47;en;Strength
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48;48;en;Strength Endurance
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49;49;en;Pushups
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50;50;en;Timed Pushups
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51;51;en;Core
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52;52;en;Squats
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53;53;en;Sit-ups
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54;54;en;1RM
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55;55;en;Chest Press
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56;56;en;Pull Ups
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57;57;en;Biceps
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58;58;en;Triceps
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59;59;en;Shoulders
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60;60;en;Body Compositions
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61;61;en;BMI
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62;62;en;BMR
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63;63;en;Sizes
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64;64;en;Save Exercise of:
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65;65;en;Delete
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66;66;en;<p>The essence of the endurance test is also to suggest the right WEIGHT and number of REPETATIONS for you. It is very important to do the test properly with the requested repetition! If your goal is to maintain long-term strength or you are an athlete, be sure to complete our endurance module as well.</p><p><b>Why endurance?</b></p><p>It improves the oxygen and nutrients supply of the muscles therefore you will be able to move more weights on a longer distance (e.g.: push-ups or pull-ups). It has less weight gain effect, it rather results a more athletic and strong physique if you exercise in a long term.</p>
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67;67;en;<p>Knowing the maximum of one repetition which also known as 1RM, can be important to you in calculating the right WEIGHT and REPEAT for you. Execute the test correctly!</p><p>This way we can suggest the weights and repetitions that are best for you later. If building muscle or strength is your goal, it is essential to do the 1RM tests!</p><p><b>What is 1RM?</b></p><p>This is the weight what you are able to move at once properly. Upon the maximum weight exercise is performed correctly, we can derive the weight and number of repetitions which fits to your goals.</p>
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68;68;en;Name
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69;69;en;Exercise
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70;70;en;Quantity
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71;71;en;Unit
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72;72;en;Exercise date and time
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73;73;en;Please type the right quantity 0-10000
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74;74;en;Yes
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75;75;en;No
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76;76;en;with
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77;77;en;Do you save this exercise with these parameters?
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78;78;en;The number of the exercise
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79;79;en;The number of the exercise done with
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80;80;en;Please repeat with
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81;81;en;Execute the
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82;82;en;set!
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83;83;en;repeat
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84;84;en;meter
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85;85;en;percent
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86;86;en;kg
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87;87;en;kilogram
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88;88;en;lbs
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89;89;en;second
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90;90;en;Email
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91;91;en;Password
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92;92;en;OR
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93;93;en;Password (Leave empty if no change)
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94;94;en;First Name
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95;95;en;Birth Year
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96;96;en;Weight
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97;97;en;Gender
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98;98;en;Man
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99;99;en;Woman
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100;100;en;Next
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101;101;en;Select a gender
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102;102;en;Set Your Goals
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103;103;en;Gain Muscle
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104;104;en;Loose Weight
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105;105;en;Your Fitness State
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106;106;en;Fitness level
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107;107;en;Fitness Activity
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108;108;en;Beginner
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109;109;en;I am beginner
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110;110;en;Intermediate
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111;111;en;1-3 times a week
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112;112;en;Advanced
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113;113;en;4+ times a week
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114;114;en;Professional
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115;115;en;I am a professional
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116;116;en;No item selected
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117;117;en;Your Body Type
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118;118;en;Ectomorph
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119;119;en;Endomorph
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120;120;en;Mesomorph
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121;121;en;Ecto-Mesomorph
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122;122;en;Meso-Endomorph
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123;123;en;<p>Ectomorph is your body type if:<p><ul><li>You have basically a thin physique like a long-distance runner</li><li>Long limbs and narrow shoulders are typical of you</li><li>You have difficulties to build muscles</li><li>If your chest and waist are almost the same width</li><li>You lose muscle easily</li><li>You have a relatively low body fat percentage</li></ul><br/><br/><p>We can’t talk about 100% matching of course but this data is very important for personalization. It happens sometime that an ectomorph can has excess fat. In this case, the thinness of joints and the behaviour of muscles are the crucial aspect.</p>
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124;124;en;<p>This is your body type if you feel that your physique is the sharp opposite of ectomorph and:</p><ul><li>Despite of your strong-looking physique, your muscles are less visually outlined</li><li>Getting rid of excess fat is difficult for you</li><li>You get stronger very easily</li><li>Your rib cage is wide and large</li><li>You have thick and strong joints</li><li>If your hips are wide and strong</li></ul><p>We can’t talk about 100% matching here too of course but this data is very important for personalization. It can happen that an endomorph is difficult to distinguish from a mesomorph.</p><p>In this case, check the size of the rib cage and the waist. From a side view, a mesomorph may have a flatter chest and abdomen compared to an originally strong and fleshy endomorph. All apple and pear shape are considered as endomorph.</p>
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125;125;en;<p>This is your body type if:</p><ul><li>You have an athletic physique like a sprinter, swimmer or gymnast</li><li>Wide clavicles and shoulders are typical of you</li><li>Your body is symmetrical</li><li>You have narrow hips and sporty, narrow waist</li><li>You have basically thinner joints but strong bones</li><li>Mesomorphs are more muscular than ectomorphs</li><li>You get muscular quickly</li><li>A mesomorph person has thicker bones and joints than an ectomorph</li><li>Your chest is wide compared to your waist</li><li>You have stronger calves and forearms than an ectomorph</li></ul><p>We can’t talk about 100% matching here too of course but this data is very important for personalisation. A mesomorph person can also has excess fat. In this case, the hip/chest ratio and behaviour of muscles are the deciding factors.</p>
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126;126;en;Description
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127;127;en;Make your first test
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128;128;en;finished
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129;129;en;-
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130;130;en;Your 1RM:
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131;131;en;Your Real 1RM:
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132;132;en;Check
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133;133;en;Test Exercise:
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134;134;en;Summary of your test
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135;135;en;Test
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136;136;en;1st Test Exercise
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137;137;en;2nd Test Exercise
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138;138;en;3rd Test Exercise
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139;139;en;Development
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140;140;en;Training Plan
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141;141;en;Please add an exercise plan
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142;142;en;Serie
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143;143;en;Repeats
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144;144;en;Save The Exercise To The Exercise Plan
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145;145;en;The number of the serie done with
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146;146;en;The number of the repeats of one serie
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147;147;en;reps
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148;148;en;1. Chest
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149;149;en;2. Biceps
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150;150;en;3. Triceps
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151;151;en;4. Back
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152;152;en;5. Shoulders
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153;153;en;6. Core
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154;154;en;7. Thigh
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155;155;en;8. Calf
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156;156;en;Execute My Selected Training Plan
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157;157;en;Create My Custom Plan
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158;158;en;Suggested Training Plan
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159;159;en;My Special Plan
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160;160;en;Training Programs
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161;161;en;My Trainee's Plan
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162;162;en;Execute My Trainee's Training Plan
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163;163;en;My Exercise Logs
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164;164;en;My Whole Body Development
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165;165;en;Development Of Muscles
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166;166;en;Predictions
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167;167;en;My Trainee's Exercise Logs
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168;168;en;My Development By Muscle
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169;169;en;Here you see your development in the last period.
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170;170;en;Sum Of Mass
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171;171;en;Percent
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172;172;en;One Rep Max
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173;173;en;One Rep Max
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174;174;en;<p>Knowing the maximum of one repetition which also known as 1RM, can be important to you in calculating the right WEIGHT and REPEAT for you. Execute the test correctly!</p><p>This way we can suggest the weights and repetitions that are best for you later. If building muscle or strength is your goal, it is essential to do the 1RM tests!</p><p><b>What is 1RM?</b></p><p>This is the weight what you are able to move at once properly. Upon the maximum weight exercise is performed correctly, we can derive the weight and number of repetitions which fits to your goals.</p>
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175;175;en;Detailed
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176;176;en;Weekly
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177;177;en;Monthly
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178;178;en;Yearly
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179;179;en;times!
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180;180;en;Please repeat with
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181;181;en;max times!
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182;182;en;Execute your active Exercise Plan!
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183;183;en;Select the muscle type and tap on the exercise. One the next page enter the weight and repeat.
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184;184;en;Custom Exercise Plan
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185;185;en;Select manually the exercises what you would like to have in your plan. At the end don't forget to save.
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186;186;en;In this list you can find all your completed exercises sorted by the date.
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187;187;en;Persistence!
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188;188;en;Greetings!
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189;189;en;The purpose is to measure your physical condition. Your first goal is to test all your muscle regions with a 'base' exercise.
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190;190;en;Go to the menu Strength - One Rep Max - Chest, and select your favourite exercise.
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191;191;en;Please continue your tests with a
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192;192;en;I suggest begin your tests with a 'chest' exercise
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193;193;en;Nice! This is a good start
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194;194;en;Go on!
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195;195;en;You are on track
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196;196;en;Not so much left
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197;197;en;Almost done!
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198;198;en;You have only 1-2 exercise left to finish!
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199;199;en;exercise!
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200;200;en;Chest
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201;201;en;Back
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202;202;en;Thigh
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203;203;en;Calf
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204;204;en;Bring me there
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205;205;en;My Body Development
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206;206;en;You see here your whole body development by muscle groups.
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207;207;en;Are you sure to logout?
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208;208;en;
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209;209;en;Are you sure to delete this exercise?
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210;210;en;I forgot the password
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211;211;en;Customer with the email not found. Please register or reset your password
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212;212;en;Customer does not exist or the password is wrong
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213;213;en;Customer does not exist or the password is wrong
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214;214;en;You have a previous Facebook login operation in progress
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215;215;en;Facebook login was not successful
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216;216;en;Facebook login cancelled
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217;217;en;Facebook login failed
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218;218;en;The account exists with different credential
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219;219;en;More »
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220;220;en;Done
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221;221;en;Height
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222;222;en;Height
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223;223;en;Bodyweight
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224;224;en;Bodyweight
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225;225;en;Based on your bodyweight and height your goal for BMI and weight:
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226;226;en;Body Mass Index
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227;227;en;first step
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228;228;en;Step
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229;229;en;goal
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230;230;en;Basal Metabolic Rate
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231;231;en;Resting Metabolic Rate
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232;232;en;Resting metabolic rate is the rate at which your body burns energy when it is at complete rest.
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233;233;en;Based on your bodyweight, height and activity this is your daily calory demand.
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234;234;en;Your Sizes
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235;235;en;Size Of Your
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236;236;en;Please type the following data:
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237;237;en;Cancel
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238;238;en;Available Devices
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239;239;en;select your equipments by tapping
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240;240;en;Available Equipments
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241;241;en;select your places by tapping
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242;242;en;Available Training Places
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243;243;en;Please take a relative bigger weight and repeat 12-30 times
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244;244;en;Please take a medium weight and repeat 20-30 times
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245;245;en;Equipment Filter
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246;246;en;Live-Server
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247;247;en;Test-Server
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248;248;en;All Exercises has been filtered out
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249;249;en;base
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250;250;en;Hypertrophy
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251;251;en;Gain Strength
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252;252;en;repeats
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253;253;en;minutes
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254;254;en;Rest time
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255;255;en;Suggestions based on your test
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256;256;en;Repeats volume
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257;257;en;Weight volume
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258;258;en;Calorie
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259;259;en;Max BPM
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260;260;en;Min BPM
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261;261;en;Average BPM
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262;262;en;Fatburn %
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263;263;en;Health Data Summary
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264;264;en;Congratulation!
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265;265;en;You have achieved to first 100% test round!
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266;266;en;Now you have unlocked: Development By Muscles and the Suggested Trainings Plan
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267;267;en;The
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268;268;en;the first
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269;269;en;the second
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270;270;en;the third
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271;271;en;Go Premium
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272;272;en;Unleash your potential with WorkoutTest Premium!
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273;273;en;feature is reachable after you finished
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274;274;en;100% test rounds
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275;275;en;Keep Testing
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276;276;en;Enjoy also this premium fetaure to show all old evaluation data of your successful exercises.
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277;277;en;Please define your Exercise Plan
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278;278;en;Go to: 'Training Plan' - 'Edit My Custom Plan'
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279;279;en;Jump there »
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280;280;en;Purchase was not successful
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281;281;en;Purchase was cancelled
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282;282;en;Successful Purchase
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283;283;en;Now you can use the premium features of WorkoutTest!
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284;284;en;Where do you stand achieving your tests?
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285;285;en;<p>It shows which muscle group test did your achieved already.</p><h2>When do you reach the 100% test round?</h2><br/><p>If you have sucessfully tested one of the <strong>base</strong> exercises of each muscle group</p>
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286;286;en;Unleash Your Development Now!
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287;287;en;Learn about your development, enjoy AI-driven predictions of all of your skills and bodyparts.
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288;288;en;Subscription Conditions
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289;289;en;Payment will be charged to your account. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
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290;290;en;Account will be charged for renewal within 24 hours prior to the end of the current period
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291;291;en;Montly
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292;292;en;Annual
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293;293;en;Predictions with Artificial Intelligence
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294;294;en;14% discount
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295;295;en;2 months free
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296;296;en;Development programs
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297;297;en;Suggestions based on your actual status
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298;298;en;Special customized training plans
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299;299;en;Or type the time manually
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300;300;en;sec
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301;301;en;min
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302;302;en;Edit Profile
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303;303;en;Activity
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304;304;en;Body Type
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305;305;en;Goal
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306;306;en;Gain Muscle
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307;307;en;Weight Loss
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308;308;en;Set your goal
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309;309;en;Set your fitness level
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310;310;en;Set your body type
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311;311;en;These equipments and devices are available
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312;312;en;Successful Registration
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313;313;en;Now we would like to know you better to lift the experience of the app.
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314;314;en;Please go through the pages, it will take couple of minutes!
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315;315;en;Body Type Analyser
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316;316;en;How likely is it true about you?
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317;317;en;Not True
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318;318;en;Maybe
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319;319;en;True
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320;320;en;« Back
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321;321;en;1. I have basically a thin and bony physique
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322;322;en;2. Long limbs and narrow shoulders are typical of me
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323;323;en;3. It is difficult for me to build muscle
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324;324;en;4. My chest and waist are nearly the same width
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325;325;en;5. ’Chopstick’ was my nickname in the kindergarten
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326;326;en;6. I easily lose the muscle I built up
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327;327;en;7. To my knowledge, my body fat percentage is low
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328;328;en;8. Basically, I have a sporty and athletic physique
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329;329;en;9. I have a wide collarbone and shoulders
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330;330;en;10. My hips are narrow and my waist is sporty
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331;331;en;11. I get muscular quickly
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332;332;en;12. My chest is wider than my waist
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333;333;en;13. I could be the statue of David
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334;334;en;14. I have a strong calf and forearm
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335;335;en;15. I have a wide rib cage
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336;336;en;16. I have thick and wide joints
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337;337;en;17. My bones are strong
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338;338;en;18. My body is muscular but a little fatter
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339;339;en;19. My hips are wider than my chest
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340;340;en;20. Tun’ could be my nickname too
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341;341;en;21. I lose weight hard and gain weight more easily
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342;342;en;22. I have a strong and chunky physique
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343;343;en;Your Bodytype result
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344;344;en;Change the weight to
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345;345;en;Search Exercises...
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346;346;en;No exercise found
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347;347;en;Edit Your Training Test Set
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348;348;en;Start training
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349;349;en;Enjoy the exercises, good luck with the testing!
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350;350;en;Please continue with the next exercise in the queue:
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351;351;en;Or, you can redifine this exercise queue in the Compact Test menu
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352;352;en;you are able to do 12-20 repeats with
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353;353;en;You have an active Test Set!
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354;354;en;Do you want to override it?
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355;355;en;Press OK to continue
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356;356;en;Continue
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357;357;en; your
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358;358;en;\nyour plan is available for 24 hours
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359;359;en;Start
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360;360;en;Compact Test
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361;361;en;Custom Test
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362;362;en;Set
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